#womens health club
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Join a Premier All Women’s Gym in Auckland
Finding time for yourself shouldn’t feel impossible. Designed for mothers, professionals, and everyday women, our women’s only gym in Auckland is a space where you can feel comfortable, supported, and confident.
Join a female focused community offering strength, conditioning, and HYROX style training, and experience fitness on your own terms, surrounded by women who support and uplift each other.
Our Fitness Space is Designed Exclusively for Women
Between juggling family responsibilities, work commitments, and the pressure to do it all, many women put their wellbeing last. Add to that the discomfort of traditional gyms, where you might feel judged or out of place, and it’s easy to lose confidence before you even start.
At our female only gym in Auckland, we offer a supportive, judgement free space where women of all fitness levels train together. From strength and conditioning to HYROX style training, you’ll be encouraged, supported, and surrounded by women who get it. This is your space to show up, feel strong, and prioritise yourself.
Don’t take our word for it.
LET’S GET STARTED
Book a quick chat with one of our friendly Ladies.
Workout Classes for Every Fitness Level
Whether you're looking to build strength, improve flexibility, manage stress, or simply carve out time for your wellbeing, we've created the space where you can do it all without compromise.
Our specialised women’s workout classes are scientifically crafted to burn fat, tone muscles, and enhance your energy levels throughout the day.
Strength Training
Build lean muscle with weight training classes for women where you’ll learn proper technique while working with weights in a supportive, non-intimidating environment. Our trainers emphasise proper form to prevent injury while helping you discover just how strong you truly are.
Cardio
Boost your cardiovascular health and endurance through our energising cardio sessions that make getting your heart rate up feel like a celebration rather than a chore. You’ll leave our women’s gym in South Auckland feeling energised rather than depleted, with improved stamina for keeping up with life’s demands.
Flexibility and Mobility
Unlock your body’s full potential with classes focused on increasing your range of motion and preventing injury. Our women’s gym in Auckland incorporates yoga-inspired movements, dynamic stretching, and mobility drills specifically addressing areas where women normally experience tightness such as their hips, shoulders, and lower back.
Sculpting and Toning
Refine and define your physique with our targeted sculpting and toning classes. Using light to moderate resistance with higher repetitions, these workouts focus on creating long, lean muscles rather than bulking. Feel confident and strong with sessions that help create definition, improve body composition, and boost self-confidence in a supportive female environment.
FEMALE FOCUSED FITNESS
OTB Health Club is the newest gym in Papakura / Takanini, focused on female workouts.
Our specialised women’s fitness classes burn fat, tone muscles, and enhance energy.
WOMENS GYM PAPAKURA / TAKANINI
Our all-women’s gym in Auckland is located in Papakura / Takanini and offers an empowering ‘sisterhood’ environment for uplifting physical and mental transformations.
SPECIFIC DRIVEN RESULTS
Experience results-driven workouts designed for women at OTB Health Club and burn up to 900 calories with our effective workouts in Papakura and Takanini.
LET’S GET STARTED
Book a quick chat with one of our friendly Ladies.
HYROX TRAINING CLUB AUCKLAND
OTB is a dedicated HYROX training gym in Auckland, built for everyday athletes who want to train with purpose, structure, and confidence.
We specialise in HYROX-style training that combines running, functional strength, conditioning, and endurance, preparing members for HYROX races or simply helping them train like athletes.
What sets OTB apart is our coaching. Our owners are fully qualified fitness professionals, certified through ISSA, and officially trained as HYROX Coach Level 1, with HYROX Coach Level 2 currently in progress. This means our programming follows the real demands of HYROX competition, not guesswork or random workouts.
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Frequently Asked Questions
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Absolutely! At OTB Health Club, we specialise in making fitness accessible and enjoyable for women at ALL stages of their fitness journey, especially beginners.
We understand that starting something new can feel intimidating, which is why we’ve created a welcoming environment specifically designed to help you feel comfortable from day one.
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Of course. Finding the right environment for female fitness training in Auckland is important, especially when you’re investing in your wellbeing. That’s why we offer our popular 7-day trial for just $7! This gives you a full week to experience everything OTB Health Club has to offer.
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Our Auckland ladies gym in Papakura/Takanini offers gym workouts for all fitness levels and backgrounds, tailored to all women's unique needs.
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Our workouts focus on body sculpting in a group team environment aimed at burning fat and toning muscle quickly. If you’d like more targeted activities, our women’s personal trainers can work with you on a tailored workout plan.
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We are located in the heart of Takanini, borderline Papakura, at 290 Great South Road Takanini.