Women & Fitness Stereotypes
Too many women still hear the same old rules: don’t lift weights, do more cardio, eat less. These ideas hold women back from real results. At OTB Health Club, our women’s-only gym in South Auckland, we coach in a safe, supportive space so you can feel strong, confident, and in control.
Myths to ditch
“Lifting makes you bulky.”
Building large muscle is hard. Smart strength training shapes your body, boosts metabolism, and protects joints.
“Only cardio burns fat.”
Cardio helps your heart, but strength training keeps muscle while you lose body fat. That’s how results last.
“You must be fit before you join.”
The gym is where you build fitness. We start at your level and progress at your pace.
“Women over 40 can’t gain strength.”
You can. With the right plan, strength training supports bone health, hormones, and everyday energy.
“Weights are unsafe for women.”
Poor coaching is unsafe. Good coaching makes lifting one of the safest, most empowering ways to train.
What training at OTB feels like
Women-only, welcoming, and judgment free
Beginner-friendly coaching with clear demos and options
Classes that mix strength and cardio (Build, Sculpt, Flex, and more)
Simple, sustainable nutrition tips that fit busy life
Real progress you can feel: better sleep, more energy, stronger lifts, better mood
Quick start
Set a simple goal (feel stronger, move without pain, drop a dress size).
Train 2–3 times per week. Add a mobility session if you feel tight or stressed.
Eat enough protein, drink water, and sleep. Small habits win.
Check in with a coach every few weeks. Adjust and keep going.
The OTB difference
We are a women’s-only gym in South Auckland built for real life. Friendly coaches. Safe form. Options for beginners, postpartum, and women over 40. No ego. No confusion. Just a clear path to feeling strong, inside and out.
Ready to change the story? Come see how OTB Health Club helps women train with confidence and get results that last.
